- #Insanity workout results female full
- #Insanity workout results female plus
- #Insanity workout results female professional
The second phase of the P90X diet is called the Energy Booster and is similar to the Insanity diet of 40% carbs, 40% protein, and 20% fat. During the first phase of the P90X diet, people often notice significant loss of energy from the lower carbohydrates, but also significant weight loss. In phase 1 of the P90X diet, which is called the Fat-Shredder phase, you eat a diet high in protein, low in fat, and low in carbohydrates. The P90X diet plan is a 3 phase nutrition plan.
The P90X diet is more complicated than the INSANITY diet. Everything is detailed in the INSANITY diet plan, which includes a step-by-step guide to calculating your calories and a bunch of easy-to-follow recipes that won’t keep you in the kitchen all day. This diet is well-balanced and easy to stick with. The INSANITY diet plan is an easy-to-follow diet where you eat 40% carbs, 40% protein, and 20% fat. The workouts are cycled in three week phases so you will not get bored with the workouts. The program features three days of weight training, a plyometric workout, Kenpo(kickboxing) workout, and sweat inducing Yoga workout. P90X workouts are also done six times a week. Insanity workouts are done 6 times a week with no weights. You will be left in a puddle of sweat after these workouts from the plyometric moves that they incorporate with other physically demanding body weight only movements. INSANITY workouts are high-intensity cardiovacular workouts that are not dance orienteted. This keeps you always moving forward with your health and fitness and not plateauing. The theory behind this principle is that, when you change up exercise order, workout order and even your diet, you don’t allow the body enough time to adapt to the training. P90X bases its workouts around a training principle known as “muscle confusion”.
All of the INSANITY workouts will get your heart rate up and leave you pretty much drenched in sweat.
#Insanity workout results female full
The INSANITY workout program is based on something known as “Max Interval Training”, which is long-bursts of full blown cardiovascular exercise followed by shorter and lower intensity intervals of cardiovascular exercise. What Are the P90X and INSANITY Workouts Like?
#Insanity workout results female plus
INSANITY vs P90X Comparison Chartīeing an art major(grad), I have always found it easier to take in information when presented visually, so I figured my chart comparing INSANITY vs P90X would be an easy way for you to see key differences between the programs and which is better at achieving which result: Fitness InfoĪbove plus Chin-Up Bar, Yoga Blocks, Plyometric Mat, Heart Rate Monitor, Push-Up Bars P90X is a 90-day total body workout program that consists of weight training workouts, cardiovascular exercise, and Yoga to help you not only lose weight, but also build lean muscle. INSANITY is a 60-day intense workout program that is primarily a weight loss program where the workouts are performed 6 times a week and are 30-45 minute in length. If I were to answer the questions, “What is P90X?” and “What is INSANITY?” in one sentence answers, this is what I would say this: The Two Key Differences Between INSANITY and P90X My problem with that was men lose fat quicker than women, and men tend to like different types of workouts than women.Īnyways, below is my comparison of the top two at-home workout programs from a woman’s perspective. Unfortunately, most of the real reviews I was able to find online about either program were written by men.
#Insanity workout results female professional
I saw enough of the infomercials on TV, so I was intrigued.Īs a woman, my goals were to lose weight and tone up without getting a professional bodybuilder look. This is when I began comparing INSANITY vs P90X. Yes, I was over 150 lbs when I made the decision to get back in shape again, so I wouldn’t be self-conscious about getting in a bathing suit. The question I kept on asking myself before trying to decide between the INSANITY and P90X workout programs was, “oh my gosh, when did I get so fat?!” I knew it made my heart race to walk up a few flights of stairs, but when did I gain nearly thirty pounds?! A guide to choosing between two of the top at home workout programs of all time.
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